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Guided Yoga Meditation by Gael Chiarella
AM Meditation
PM Meditation
Selected Teachings
Note:
These teachings are given freely courtesy of Audio Dharma
"Introduction to Mindfulness Meditation Week 1"
"Introduction to Mindfulness Meditation Week 2"
"The Context of Mindfulness"
"Knowing the Mind, Training the Mind, Freeing the Mind"
"Mindfulness of Emotions"
"Simple Compassion"
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